Herbalist & Alchemist
Supports a Calm Mind*
Motherwort flowering tops (Leonurus cardiaca), Oat milky seed (Avena sativa), Bacopa herb (Bacopa monnieri), Blue Vervain flowering tops (Verbena hastata), Polygala root (Polygala tenuifolia)
Certified Organic alcohol, distilled water
60-80 drops (3-4 mL) in juice or water. Take 3-4 times per day.
Do not use during pregnancy unless otherwise directed by a qualified expert.
Most people do not get enough sleep, and the sleep they do experience is often of poor quality. Substandard sleep causes increased cortisol levels, poor memory, and contributes to weight gain, all of which adds to one's stress level. Obtaining enough sleep on a regular basis is essential to stress reduction. Regular exercise also reduces stress by reducing cortisol and releasing the body's natural endorphins. Cut down or eliminate caffeine, alcohol, and nicotine as these contribute to stress on the nervous system and adversely affect sleep quality. Increase dietary calcium and magnesium, which are essential nervous system nutrients.