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eTRF

2 Types of Fasting for Weight Loss and Brain Boosts

During the past several years, fasting has become extremely popular, and for good reason. Done correctly, this ancient practice can help you shed t...

ionization

Water — Get with the Flow

The world’s tap water is in a terrible state. We have discussed some of the issues around purposeful contamination of water and will now go further...

air

Ions: Should we be so negative?

Many of us have walked past a „New Age“ store on our way to work, our peripheral vision bombarded with various machines, jewelry, and stones which ...

fat

Fat — The Good, The Bad and the Ugly

For decades, fat has been portrayed as the ultimate villain of optimal nutrition. We have been conditioned to associate „fat“ with all aspects of b...

adaptogens

Top 6 Siberian Adaptogens

While all adaptogens carry beneficial antioxidant and anti-inflammatory properties, each species of the plant carries its unique gift. Let’s take a...

libido

Dysfunctional Sex and Depression

One billion people worldwide are suspected of having a vitamin D deficiency. Healthy amounts of vitamin D have been shown to prevent depression and...

water

Do You Know What You're Drinking?

Seemingly forever, people from all over the world have been locked in discussion over water. What is in my water? How much water do I need? Opinion...

fat

Which Fats Can I Still Trust?

Having introduced our misunderstood friends, fats, we are in a better position to further discuss these essential molecules. We have established th...

adaptogens

Adaptogens — Siberian Stress Saviours

Mental and physical stress are unavoidable consequences of life which humans have been locked in battle with for as long as we have been around. Th...