Herbalist & Alchemist
Men's Midlife Tonic 2 oz
Support for Andropause*
Oat milky seed (Avena sativa), Ashwagandha root (Withania somnifera), Mimosa bark (Albizia julibrissin), Saw Palmetto berry (Serenoa repens), Black Cohosh root (Actaea racemosa), orange extract and Pulsatilla root or herb (Pulsatilla vulgaris)
Certified Organic alcohol, distilled water
60-80 drops (3-4 mL) in juice or water. Take 2 times per day.
Do not use if you have bipolar disorder. Not for use by women.
Increase exercise and lose weight. Obesity and insulin resistance can worsen the symptoms of andropause. Regular exercise has been shown to enhance testosterone levels. Avoid isolating oneself and find new creative and social outlets. Avoid excessive alcohol consumption and eat a low glycemic index/load diet rich in fruits, vegetables, deep-sea fish, lean organic meats, legumes, nuts and seeds, and whole grains. Fish oils (omega 3 fatty acids) and adequate nutrients, especially B complex vitamins, Vitamin D, and E, minerals such as zinc, selenium, chromium, and magnesium, are all essential (and often lacking) for healthy aging.