Herbalist & Alchemist
Relaxing Adaptogenic Tonic to Balance Stress
Hydroalcoholic extracts of Ashwagandha root (Withania somnifera), Linden flower and leaf (Tilia x vulgaris), Oat milky seed (Avena sativa), Reishi mushroom and mycelium (Ganoderma spp.), and Schisandra berry (Schisandra chinensis)
Certified Organic alcohol, USP pharmaceutical grade glycerin, distilled water
60-80 drops (3-4 mL) in juice or water. Take 2-3 times per day. Shake well before using.
Do not take if you have mushroom allergies.
Get adequate sleep, learn relaxation techniques (mindful meditation, yoga, tai qi, qi gong), avoid the use of stimulates.
ADDITIONAL USEFUL HERBS
Other nervine herbs such as Skullcap, Passionflower, Chamomile, Motherwort, Blue Vervain, Hawthorn, Catnip, may be useful.